Paddle Specific Training
MONTHLY TRAINING PROGRAMS AND ONE ON ONE TRAINING
Paddle Specific Training
MONTHLY TRAINING PROGRAMS AND ONE ON ONE TRAINING
Paddle Specific Training
MONTHLY TRAINING PROGRAMS AND ONE ON ONE TRAINING

WELCOME TO JUST PADDLING

Being able to service the needs of all paddling abilities, fitness levels and goals is very important to me. This is why I have created my Progressive Just Paddling Training Programs so that every individual athlete can become the best that they can be. Each program has been designed to seamlessly take the athlete to their next training goal. From novice paddlers looking to move into a stronger race performance to experienced athletes reaching for the Top Ten on the World racing circuit.

It is your training, your goals…achieved!

All too often, athletes do not understand why their performance failed to meet their desired goal, whether it is a podium finish or a personal best.

When I hear this, I ask “Did you have a plan?” The majority of the time, the answer is “No.”

Without a plan, achieving your performance goals can be an uphill battle. Not only do you not get the results you hoped for, you also run the risk of burn out or even worse, injury.

Just Paddling programs are designed specifically with structure and progression at their core.

I see so many paddlers fit and at their peak too early in the season, so they do not achieve their personal best when it counts.

I can help you find a direct path to your performance goals whether you are a new paddler looking to simply increase your endurance or a seasoned athlete shooting for a podium finish at one of the World’s top races.

Mick Di Betta

PADDLING DISCIPLINES

TRAINING PLANS 

Just Paddling Training Plans are made to be versatile to every paddlers needs and current fitness level. 
What’s more, you can switch plans if you discover the plan you’ve chosen is too hard or too easy at the end of each Monthly plan.
 
Training that progressively increases volume and intensity by using interval sessions each week, is the most accurate method of gaining those percentage improvements consistently.
 
Every interval session is designed to add progression in all the energy systems the body will use to paddle faster for longer.