Training Device Setup

Step 1 Attach resistance cord closest to the top of the paddle handle to the Wall, Pole, Tree at a height of a full extended arm above the head. Step 2 Step out a few paces from that Wall, Pole, Tree etc to the position for the attachment point for the bottom resistance cord. Step…

Training Zones

Training Zones for PPT & EPT PPT – Paddle Power Trainer Training Zone Strokes Per Minute Interval Duration Interval Rest Period Number of Intervals Intensity Level Aerobic 40 – 44 2 – 10 min 40 sec – 90 sec 5 – 10 reps, 1 – 5 sets Light to moderate Anaerobic 48 – 52 1…

How To Use – PPT Technique

The Paddle Power Trainer is the perfect training and technical instructing tool for SUP paddlers and easily converts to a multi – exercise circuit gym. It’s portability and ease of set up, indoors or outdoors, along with it’s scientific and technically specific correct paddling movements, make it the best off water training device to add…