Training Plan Tapering to perform in peak conditioning.

Training Tapers for achieving race results Athletes spend countless hours training to perform on race day. One of the keys to racing to your potential is having a taper program to match your months of Training sessions. Tapering is a highly individualized art and science. It often takes trial and error to get to the…

Staying in the moment during Training and Racing

Training your Control level. An athlete’s ability to maintain control of their emotions in the face of adversity and remain positive is essential to winning. Two emotions which are often associated with poor performance are anxiety and anger. Emotions can claim the athlete’s level of concentration and attentional focus. Identifying when you as a athlete…