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Daily Archives: March 24, 2018

The Science Behind “Just Paddling’s” Training Programs

UncategorizedBy Mick DiBettaMarch 24, 2018

Our skeletal muscles, which provide movement for our bodies, are each composed of a mix of muscle fibre types commonly identified as Type I (slow-twitch), Type IIa (fast-twitch) or Type IIx (fast-twitch). Slow-twitch fibres are smaller, more efficient and fatigue resistant (more endurance) as they are better able to utilize aerobic (oxygen) energy pathways, but…

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