Periodization is key to “Aerobic Power” in your final push across that channel.
Periodization is key to “Aerobic Power” in your final push across that channel. So much can change when you set out to paddling/racing 32 miles across an open ocean channel – currents, swell, wind, heat or tides, but it’s still 32 miles. So, plan for the worst and hope for the best. Planning […]