Monthly Performance Enhancing Interval Training Programs Online
Monthly training programs with a “Pre-race Peaking Program”, that can be simply placed into the week before your race. Just substitute the training week leading into your race with the “Pre-race Peak”. With feedback from some of my elite athletes using my programs and racing 1 or 2 times each month, it’s hard to get…
Training Plan Tapering to perform in peak conditioning.
Training Tapers for achieving race results Athletes spend countless hours training to perform on race day. One of the keys to racing to your potential is having a taper program to match your months of Training sessions. Tapering is a highly individualized art and science. It often takes trial and error to get to the…
Staying in the moment during Training and Racing
Training your Control level. An athlete’s ability to maintain control of their emotions in the face of adversity and remain positive is essential to winning. Two emotions which are often associated with poor performance are anxiety and anger. Emotions can claim the athlete’s level of concentration and attentional focus. Identifying when you as a athlete…
Find your correct Training Zones and speed to the next level.
Finding your correct Training Zones on the water By Mick Di Betta In endurance sports, three variables are of prime importance to performance: Vo2max, which is largely genetically determined, anaerobic…
Training Plans help to achieve Goals
What comes first the Chicken or the egg ? If you think it’s the Chicken your not alone, many athletes are “outcome thinkers” and have their eyes on the prize long before they have a plan on how best to get that prize. The prize can be anything from a World Championship to a Personal…