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PPT 10 KM/1 HOUR RACE 3 Phases/8 weeks each: These programs have been designed for new paddlers looking for a training program to prepare them for a 10-KM/1Hour race. Or for experienced paddlers, looking for an easy schedule involving a relatively low level of weekly KM/miles. Each session is set out to increase paddling conditioning…

Balancing the Physiological and Psychological Areas of Training Sessions for Maximum Gain

Training techniques vary massively across all sports and athletes worldwide, but examine the contents and actions of elite athletes during training sessions, and you will find there is a balance of importance placed on the physiological make up of the session and the psychological approach to how it is performed. The Physiological make up of…

Training Device Setup

Step 1 Attach resistance cord closest to the top of the paddle handle to the Wall, Pole, Tree at a height of a full extended arm above the head. Step 2 Step out a few paces from that Wall, Pole, Tree etc to the position for the attachment point for the bottom resistance cord. Step…

Training Zones

Training Zones for PPT & EPT PPT – Paddle Power Trainer Training Zone Strokes Per Minute Interval Duration Interval Rest Period Number of Intervals Intensity Level Aerobic 40 – 44 2 – 10 min 40 sec – 90 sec 5 – 10 reps, 1 – 5 sets Light to moderate Anaerobic 48 – 52 1…

How To Use – PPT Technique

The Paddle Power Trainer is the perfect training and technical instructing tool for SUP paddlers and easily converts to a multi – exercise circuit gym. It’s portability and ease of set up, indoors or outdoors, along with it’s scientific and technically specific correct paddling movements, make it the best off water training device to add…