Paddle faster for longer

With the pre competition season with us and the big races not far away ,I have had some great feed back from my programs worldwide and I have also read some interesting theories on how to increase race performances for endurance events . All with valid points but complicated explanations and no real conclusion to…

Interval Training

Train smart on and off the water by Mick Di Betta There is so many ways to build time and miles on the water but how many of those hours and miles are wasted efforts, many i say ! I have for years found ways to manage my time and effort in training and found…