BY MICK DI BETTA
Build a strong paddling technique from the toes up !
Strength and cardio conditioning for your paddling muscles off the water, doing the exercises that balance all the right muscle groups we use on the water
www.https://justpaddling.com/wp-content/uploads/2020/09/19A2EABF-CAEA-4B8E-A3FF-3C09B7226FBC-1.jpegpowertrainer.com/why
If you sleep in on those raining days ,there is still no excuse to get that session done!!!!!!! The 10 exercise circuit workouts(5 minutes each circuit x 4 to 8) will keep you honest !
