BY MICK DI BETTA
Build a strong paddling technique from the toes up !
Strength and cardio conditioning for your paddling muscles off the water, doing the exercises that balance all the right muscle groups we use on the water
If you sleep in on those raining days ,there is still no excuse to get that session done!!!!!!! The 10 exercise circuit workouts(5 minutes each circuit x 4 to 8) will keep you honest !