Want to become your own Coach

How to become your own Coach You may have the best progressive Training Plan but how you perceive to use it can be done in many different ways. An interval set of TZ 1-2min, TZ 4-3 min, TZ 2 5 min, TZ 4-1 min, looks very straight forward to me but if your not Communicatingit…

Using Functional Training Pace

Function Threshold Training Pace What is Threshold? Lactate Threshold Pace, Heart Rate or Power all refer to the maximum effort you’re able to maintain while your body can still remove the lactate acid being used by the muscles. For most trained athletes this is similar to the maximum effort they can maintain for an hour.…

Finding Functional Training Intensities

Training Intensities using Strokes Per Minute   With so many measurable and unmeasurable intensities of exercise, it can be confusing to find a consistent scale of intensity to follow. With heart rates the biggest stake holder in the exercise science world, with so many variations of watches and gauges to give you information, which in…

Monthly Performance Enhancing Interval Training Programs Online

Monthly training programs with a “Pre-race Peaking Program”, that can be simply placed into the week before your race. Just substitute the training week leading into your race with the “Pre-race Peak”. With feedback from some of my elite athletes using my programs and racing 1 or 2 times each month, it’s hard to get…

How To Use – PPT Technique

The Paddle Power Trainer is the perfect training and technical instructing tool for SUP paddlers and easily converts to a multi – exercise circuit gym. It’s portability and ease of set up, indoors or outdoors, along with it’s scientific and technically specific correct paddling movements, make it the best off water training device to add…