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PPT 10 KM/1 HOUR RACE 3 Phases/8 weeks each: These programs have been designed for new paddlers looking for a training program to prepare them for a 10-KM/1Hour race. Or for experienced paddlers, looking for an easy schedule involving a relatively low level of weekly KM/miles. Each session is set out to increase paddling conditioning…

Balancing the Physiological and Psychological Areas of Training Sessions for Maximum Gain

Training techniques vary massively across all sports and athletes worldwide, but examine the contents and actions of elite athletes during training sessions, and you will find there is a balance of importance placed on the physiological make up of the session and the psychological approach to how it is performed. The Physiological make up of…

How To Use – PPT Technique

The Paddle Power Trainer is the perfect training and technical instructing tool for SUP paddlers and easily converts to a multi – exercise circuit gym. It’s portability and ease of set up, indoors or outdoors, along with it’s scientific and technically specific correct paddling movements, make it the best off water training device to add…