Opening the door to a successful 2019 season.

  Finding the keys to opening the door of a successful season in 2019.   The off-season months of December and January, is my chance to review and reflect on my season and that of the Athletes that consistently followed my programs. I find it’s really a perfect time to reflect on what went well…

Want to become your own Coach

How to become your own Coach You may have the best progressive Training Plan but how you perceive to use it can be done in many different ways. An interval set of TZ 1-2min, TZ 4-3 min, TZ 2 5 min, TZ 4-1 min, looks very straight forward to me but if your not Communicatingit…

Training Intensities using Stroke Rates.

Training Intensities using Strokes Per Minute   With so many measurable and unmeasurable intensities of exercise, it can be confusing to find a consistent scale of intensity to follow. With heart rates the biggest stake holder in the exercise science world, with so many variations of watches and gauges to give you information, which in…

Training methodology to paddling faster for longer

Training methodology to paddling faster for longer If asked to compare Low intensity training with High intensity training, I think first I would explain my understanding of what Low and High Intensity training would be. Low intensity training can fit into most exercise categories, as most day to day activities result in low intensity exercise…

Balancing the Physiological and Psychological

Balancing the Physiological and Psychological Areas of Training Sessions for Maximum Gain. Training techniques vary massively across all sports and athletes worldwide, but examine the contents and actions of elite athletes during training sessions, and you will find there is a balance of importance placed on the physiological make up of the session and the…

Fit into your Fifties.

“Fit into your fifties” Masters athletes, typically defined as racers over 40 years of age, often have bigger challenges than the younger athletes when finding consistent training and adequate recovery time. Work, family, increased recovery needs and a general lack of available time can all impede progress towards race success. That doesn’t mean that olders…

What’s your plan in 2016?? Join us and save time and money!

PPT 10 KM/1 HOUR RACE 3 Phases/8 weeks each: These programs have been designed for new paddlers looking for a training program to prepare them for a 10-KM/1Hour race. Or for experienced paddlers, looking for an easy schedule involving a relatively low level of weekly KM/miles. Each session is set out to increase paddling conditioning…

How To Use – PPT Technique

The Paddle Power Trainer is the perfect training and technical instructing tool for SUP paddlers and easily converts to a multi – exercise circuit gym. It’s portability and ease of set up, indoors or outdoors, along with it’s scientific and technically specific correct paddling movements, make it the best off water training device to add…