How To Use – PPT Technique

The Paddle Power Trainer is the perfect training and technical instructing tool for SUP paddlers and easily converts to a multi – exercise circuit gym. It’s portability and ease of set up, indoors or outdoors, along with it’s scientific and technically specific correct paddling movements, make it the best off water training device to add…

Understanding a training plan -part 3

Competitive performances are built on a foundation of training. The training which precedes the competition phase should demonstrate a gradual improvement in the amount of specific training that has occurred. Prior to entering this phase, all competition-specific physical combinations and technical elements should have reached their highest levels of development. The competitive phase involves the…

Paddle faster for longer

With the pre competition season with us and the big races not far away ,I have had some great feed back from my programs worldwide and I have also read some interesting theories on how to increase race performances for endurance events . All with valid points but complicated explanations and no real conclusion to…

Interval Training

Train smart on and off the water by Mick Di Betta There is so many ways to build time and miles on the water but how many of those hours and miles are wasted efforts, many i say ! I have for years found ways to manage my time and effort in training and found…