One of my favourite Exercise Paddle Trainer exercises that strengthens all the paddling muscles and gives a great cardio workout on the PPT .
The Dynamic sit up activates all the muscles and stability ,used when paddling SUP or prone .
One of my favourite Exercise Paddle Trainer exercises that strengthens all the paddling muscles and gives a great cardio workout on the PPT .
The Dynamic sit up activates all the muscles and stability ,used when paddling SUP or prone .