The Paddle Power Trainer is the perfect training and technical instructing tool for SUP https://justpaddling.com/wp-content/uploads/2020/09/19A2EABF-CAEA-4B8E-A3FF-3C09B7226FBC-1.jpegrs and easily converts to a multi – exercise circuit gym. It’s portability and ease of set up, indoors or outdoors, along with it’s scientific and technically specific correct paddling movements, make it the best off water training device to add to your on water training program.
Double the benefit, half the time…
Paddle Power Trainer
As opposed to paddling on the water where the muscles that produce power during the stroke phase are switched off during the recovery phase of the stroke, the Paddle Power Trainer elicits both concentric and eccentric muscle contractions during the power and recovery phases respectively. The Paddle Power Trainer therefore has the effect of doubling energy expenditure and training stimulus of power phase musculature, including important core stabilizers, thus effectively allowing shorter training times than equivalent concentric only training devices.
Additionally, the Paddle Power Trainer incorporates dual elastic resistance cords, producing bilateral arm training stimulus, especially to the upper arm, which is a unique/patented characteristic of the Paddle Power Trainer.
Contrasted with https://justpaddling.com/wp-content/uploads/2020/09/19A2EABF-CAEA-4B8E-A3FF-3C09B7226FBC-1.jpeg ergo-meter type training devices where overall power output generated by the https://justpaddling.com/wp-content/uploads/2020/09/19A2EABF-CAEA-4B8E-A3FF-3C09B7226FBC-1.jpegr is partly determined by stroke or https://justpaddling.com/wp-content/uploads/2020/09/19A2EABF-CAEA-4B8E-A3FF-3C09B7226FBC-1.jpeg velocity, the Paddle Power Trainer’s resistance cords offer variable resistance, depending on anchor point distance, therefore power output is infinitely variable independent of a https://justpaddling.com/wp-content/uploads/2020/09/19A2EABF-CAEA-4B8E-A3FF-3C09B7226FBC-1.jpegr’s stroke or https://justpaddling.com/wp-content/uploads/2020/09/19A2EABF-CAEA-4B8E-A3FF-3C09B7226FBC-1.jpeg velocity.
This characteristic of the elastic resistance cords used by the Paddle Power Trainer therefore enables effective technique sessions, where https://justpaddling.com/wp-content/uploads/2020/09/19A2EABF-CAEA-4B8E-A3FF-3C09B7226FBC-1.jpeg velocity and stroke rate may be slower, with the added benefit of variable resistance. In fact, all types of training may be performed using the Paddle Power Trainer owing to its infinitely variable resistance options ranging from Strength, Power, Endurance, Speed and Technique and anything in between.
Exercise Power Trainer
lunge incline-shoulder-press seated-row-with-twist supine-leg-press supine-lat-pull-over tricep-extension seated-chest-press standing-row bicep-curl dynamic-situp
The Exercise Paddle Trainer therefore has the effect of doubling energy expenditure and training stimulus of power phase musculature, including important core stabilizers, thus effectively allowing shorter training times than equivalent concentric only training devices.
Additionally, the Exercise Paddle Trainer incorporates dual elastic resistance cords, producing bilateral arm training stimulus, especially to the upper arm, which is a unique/patented characteristic of the Paddle Power Trainer.
