Train smart on and off the water

by Mick Di Betta

There is so many ways to build time and miles on the water but how many of those hours and miles are wasted efforts, many i say ! I have for years found ways to manage my time and effort in training and found the best results that benefit all athletes and gets the winning results  for the long run. Training developments are an individual thing and everyone has different adaptations to the same type of training. Check out my Rate of Perceived Exertion scale for the intensity training levels.