Improve your Down Wind paddling skills
Training Tips for crossing the Molokai Channel Training for any paddling event will require specific training Intensities and being capable of covering a similar volume
Finding your Training Pace
I really enjoy training in my training group I learn so much about what are the benefits from training in the correct Training zones. If
32 minutes: 32 Miles
32 Minutes: 32 miles High Intensity Training to Paddle 32 Miles Physiologically, to hold threshold pace for 32 miles a trainer needs a high level
Feeling Pace and Exertion
Feeling Pace and Exertion Whatever training intensity measure you may be using, we are all chasing improved speed and economy. It can all get a
Periodization is key to “Aerobic Power” in your final push across that channel.
Periodization is key to “Aerobic Power” in your final push across that channel. So much can change when you set out to paddling/racing 32
Is your training Virtual, or is it Real?
Is your training Virtual, or is it Real? 2020 is the year of Virtuality and I’m sure most of us are asking did this