Monthly training programs with a “Pre-race Peaking Program”, that can be simply placed into the week before your race. Just substitute the training week leading into your race with the “Pre-race Peak”. With feedback from some of my elite athletes using my programs and racing 1 or 2 times each month, it’s hard to get some consistency in progressing your training if you are resting up for minor races each month. This program is perfect for most trainers wanting to do some minor racing, leading into their goal race. So, with one little adjustment you have yourself a personal training program tailored to your training and racing month. This is a great option to my Personal Online Training Programs at an affordable price. The 3 interval sessions are progressive like any personal program to develop paddling conditioning for racing worldwide. The distance session is to compliment the 3 weekly sessions and the distances on the racing scene.