Training that progressively increases volume and intensity by using interval sessions each week, is the most accurate method of gaining those percentage improvements consistently.
Every interval session is designed to add progression in all the energy systems the body will use to paddle faster for longer.
$60.00 per month
PLAN DESCRIPTION
Using the proven JUST PADDLING intensity scale of 5 different Training Zones
The MODERATE TRAINING PLAN will provide you with the same workout structure used by the most successful paddlers in the world.
In this Plan you will use 2 x Interval sessions and 1 x Distance session all progressive weekly.
TARGET PADDLER
This Training Plan is intended for athletes without a competitive paddling background and attempting their first racing season or just getting back into a competitive paddling season after a long break.You should be able to comfortably paddle for at least 30 minutes before you start the plan.
STRENGTH PROGRAM
This Plan comes with an easy to follow Strength Program.
TRAINING INTENSITY PACE
Paddling sports are won and lost by SPEED over Water so we design the JUST PADDLING PACE CALCULATOR use this calculator to identify your individual intensity zones Pace for each of our 5 Training Zones.
All Training programs come with our Training Intensity Scale and Pace Calculator built in so all you need to do is put in your Threshold paddling pace and the Calculator will give you the pace ranges for all 5 TZ.
To find your Threshold Pace
Enjoy the ride to a happier PACE