BY MICK DI BETTA Manage your time and effort and get the best results in the least amount of time
EPT – Exercise Power Trainer
| Training Zone | Stroke / Reps per minute | Number of exercises per circuit | Number of strokes / reps per exercise | Rest per exercise | Number of circuits | Intensity Level |
|---|---|---|---|---|---|---|
| Aerobic | 40 – 44 | 5 – 10 | 20 – 40 or 30 sec – 60 sec | Continuous 2 min rest between circuits | 1 – 5 | Light to moderate |
| Anaerobic | 48 – 52 | 5 – 10 | 12 – 48 or 15 sec – 60 sec | 10 sec – 40 sec, 2 min rest between circuits | 1 – 3 | Moderate to high |
| Speed Work | 56 – 60 | 5 – 10 | 14 – 28 or 15 sec – 30 sec | 30 sec – 60 sec, 3 min rest between circuits | 1 – 3 | High to very high |
Example: Training circuit in speed work zone.
3 circuits of 10 exercises at 14 stroke /reps, with 30 seconds rest between exercises and 3 minutes rest between circuits