Understanding a training plan -part 3
Competitive performances are built on a foundation of training. The training which precedes the competition phase should demonstrate a gradual improvement in the amount of specific training that has occurred. Prior to entering this phase, all competition-specific physical combinations and technical elements should have reached their highest levels of development. The competitive phase involves the […]
The PPT proves its worth as the best off water training device for all sports and fitness conditioning
After another year of SUP racing around the world has been run and won, the feedback from athletes is the level is rising and the preparation for events is critical to perform at the elite level for the big races.Without a well planned progressive training plan of on water paddling and off water strength and […]