The first week of the January training program went down well with 3 water session and the 3 PPT/EPT session added in  made the body come alive in 2013 .

The PPT sessions worked more as recovery session this week and EPT circuits was a great ┬áconditioning session to add in before the 90 minute training on Saturday .I had some great feedback from all corners of the world and grateful for the world wide interest in the online training programs .I’m putting together my Molokai to Oahu training board race training plan over the next few weeks and it also will be online for anyone interested in following a proven training plan to get you across that channel in record time .

The new PPT are in stock and look great and we have given them a workout this week and for $99 you got a life time membership to your own gym .