Its very important to get a well balanced strength and conditioning training routine for any sport, but many trainers of all different craft struggle to balance the muscle groups and over load the paddling muscle. The best off water strengthen and conditioning program that isn’t taxing the muscle tendons is high reps with medium resistance that gives you the cardio conditioning of a on water work out.

This is a great all round strengthen and conditioning training program for a week which all so includes 3 paddling sessions on the water.